One Pound Down Per Day Challenge

My sweetie and I are moving in together next month. I had put on a little weight from the holidays and just generally being "fat and happy" in this relationship, so on Sunday I gave myself a goal to lose 20 pounds by move-in date.

That worked out to be approximately a pound a day, and so the #1lbDownPerDay challenge was born. It's easier than you think... All I've had to do is go back to what I know is right:

• No miscombinations allowed (not even slight ones!)
• Eating 4:1 or as close as I can (4 servings fruit/veg for every 1 serving protein/carbs)
• Chewing any carbs to almost liquid before swallowing (still difficult!)
• Eating a wide variety of colorful fruits and veggies (especially raw as much as possible)

Today is Thursday and I'm down 4 pounds since Sunday, so right on track! 🙌😁 Also my arms are firming up and feeling more toned already 💪 WOOHOO!!

And I've gotten to enjoy good food that makes my body feel HAPPY, like fruit and yogurt smoothies

homemade vegetable broth (veggie scraps simmered and strained) with extra veggies added

as base for delicious super-sized soup meals with chicken or ravioli (and sour cream and bacon!)

and fantastic meals like brunch and steak dinner with homemade tomato bisque and rutabaga sides

not to mention decadent brownies for dessert

And you thought Regenerative Eating was a diet... 😆😅😆😅😆

Wanna see what Regenerative Eating can do for you? Try my FoodMagick 4-Day Challenge FREE...

Your body will thank you! 💗

Another Day, Another Benefit

Woohoo after today's fantastic post-church noshing at Panera, I think I should add Soups to my Smoothies and Salads week. It's been too long since I regularly enjoyed delicious soups, and these are especially soothing and satisfying on cool crazy-windy days like today--especially when they include bacon, cream, or cream cheese... YUMMY!

And you thought Regenerative Eating was a diet...

Plus I have like 3 baggies of veggie tops in the freezer that are begging to be made into broth... Ooh and I can simmer those in bone broth for even more flavor as well as gut and health benefits!

Speaking of... My gut health is also improving as a result of getting my diet back on track. 💩

So hey even if you don't want to try sticking with only Smoothies, Soups, and Salads like I am this coming week, do yourself and your health a favor by at least giving Regenerative Eating a go.

I have a handy 4-Day Challenge right here to make it super-easy, and you can try it for free.

The Challenge includes 4 days of magnificent meals and snacks, along with grocery store shortcuts, restaurant options, and tons of tips to help you learn more and realize at least a few of the awesome benefits of Regenerative Eating.

Then if you'll drop me a line and let me know how great you feel, I'll send you another 3 days' worth of recipes, tips, and tricks... FREE!

Good Eating and Better Health to You 🍑